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kidshealth library

health & safety topics

Your child's health and safety is our top priority. Please search our resource library for information on health, nutrition, fitness, injury prevention and other important topics.

Wellness & Prevention

Kids and Exercise

Besides enjoying the health benefits of regular exercise, kids who are physically fit are better able to handle physical and emotional challenges.

Strength Training

With a properly designed and supervised program, strength training can be a fun way for kids to build healthy muscles, joints, and bones.

Your Child's Weight

"What's the right weight for my child?" is one of the most common questions parents have. It seems like a simple one, but it's not always easy to answer.