browse guides
Check back each month for new mental health guides. Pick a topic that you're most interested in and choose an activity or worksheet to explore more with your child.
You can also sign up to receive the guides in your inbox every month!
Worksheets and Activities
Anxiety
- My Anxiety Worksheet (download en español aquí)
- My Anxiety Game Plan
Back to School
- First Day of School Sign
- Back-to-School Conversation Starters
- Back-to-School Conversation Starters #2
Bedtime
- Bedtime Tickets (download en español aquí)
- Bedtime Routine Checklist (younger children)
- Bedtime Routine Checklist (older children)
Building Confidence
Conversation Starters
- Conversation Starters
- Origami Conversation Catchers
- Gaming Conversation Starters (download en español aqui)
- School Safety Conversation Starters(download en español aqui)
Emotional Empowerment
Family Activities
- Summer Connection Calendar
- Mental Health Fitness Challenge
- Boredom Busters
- Idea Starters for Bored Kids (download en español aqui)
Goals
Gratitude
Grief
- Dealing with Grief and Loss Guide
- Memory Maker Worksheet (download en español aqui)
Healthy Habits
Kindness
- Kindness Cards
- Kindness Cards (printer friendly version)
- I am Awesome Kindness Journal
Mindfulness
- Ways to Practice Mindfulness worksheet (download in Spanish here)
- Mindful Moments for Younger Students
- Mindful Moments for Older Students
Reward Positive Behavior
- Rewarding Positive Behavior tip sheet (download in Spanish here)
Social Media
- Family Social Media Plan Template (download in Spanish here)
Stress
What to Do While Waiting for Therapy
Youth Sports
- The Parent Playbook
- Pressure Conversation Starters (download in Spanish here)
Resources for Educators
- Peer Pressure Classroom Guide
- Assertive Communication in the Classroom Guide
- Wellness in the Classroom Guide
- Classroom Champion Ticket
- Conversation Starters for Test Stress
- Thankful Tree Activity
- Anxiety Learning Guide
- Compliments Educator Guide
- Compliments from the Heart worksheet
- Educator Tips: Self-Care
- Emotion Conversation Cards -- Middle and High School
- Emotion Conversation Cards -- Pre-school and Elementary
- Emotional Empowerment Deep Breathing Exercises
- Emotional Empowerment Mood Meter
- Emotional Empowerment Writing Prompts
- Friendship Learning Guide pt. 2
- Friendship Learning Guide
- Mindful Moments for Younger Students
- Mindful Moments for Older Students
- Self-Care Wheel
- Thought Challenging Worksheet
- Connection Building Activities