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home // patients & visitors // resources // KidsHealth library // Diseases & Conditions // Sleep Disorders // Helping Your Teen Get Enough Sleep (Video)

Helping Your Teen Get Enough Sleep (Video)

How Can I Help My Teen Get Enough Sleep?

Not getting enough sleep can lead to physical and mental health problems in teens. By making a plan together, you can help your teen sleep better.

  • Helping Your Teen Get Enough Sleep

    Helping Your Teen Get Enough Sleep

    Not getting enough sleep can lead to physical and mental health problems in teens. By making a plan together, you can help your teen sleep better.

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