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kidshealth library

health & safety topics

Your child's health and safety is our top priority. Please search our resource library for information on health, nutrition, fitness, injury prevention and other important topics.

Sleep Disorders

Delayed Sleep-Wake Phase Disorder in Teens

Delayed sleep-wake phase affects a teen's internal clock. This means they go to sleep later and wake up later than they should, which can lead to trouble functioning during the day and at school.

Helping Your Teen Get Enough Sleep (Video)

Not getting enough sleep can lead to physical and mental health problems in teens. By making a plan together, you can help your teen sleep better.

Night Terrors

A night terror seems similar to a nightmare, but it's far more dramatic. Night terrors can be alarming, but aren't usually cause for concern or a sign of a medical issue.

Obstructive Sleep Apnea

Brief pauses in breathing during sleep can be normal. But when breathing stops often or for longer periods, it can be a cause for concern.

Sleep and Your Teen

Teens need about 8–10 hours of sleep a night, but many don't get it. Keeping these tips in mind can help your teen get a good night’s sleep.

Sleepwalking

Although it can be unnerving to see, sleepwalking is actually very common in kids. Here's how to keep your young sleepwalker safe.