browse guides

Check back each month for new mental health guides. Pick a topic that you're most interested in and choose an activity or worksheet to explore more with your child.

You can also sign up to receive the guides in your inbox every month! 

Worksheets and Activities 

Anxiety

• My Anxiety Worksheet (download en español aquí)
• My Anxiety Game Plan

Back to School

• First Day of School Sign
• Back-to-School Conversation Starters
• Back-to-School Conversation Starters #2

Bedtime

• Bedtime Tickets (download en español aquí)
• Bedtime Routine Checklist (younger children) 
• Bedtime Routine Checklist (older children) 

Building Confidence

• Create a Compliment Guide

Conversation Starters

• Conversation Starters
• Origami Conversation Catchers
• Gaming Conversation Starters  (download en español aqui)
• School Safety Conversation Starters(download en español aqui) 

Emotional Empowerment

• Color My Emotions Activity Sheet
• Mirror My Emotions Activity Sheet

Family Activities

• Summer Connection Calendar
• Mental Health Fitness Challenge 
• Boredom Busters 
• Idea Starters for Bored Kids (download en español aqui)
• Holiday Break Game (download en español aqui)
• 12-Day Compassion Challenge

Goals

• Goals Guide

Gratitude

• Gratitude Chart
• Gratitude Jar
• Gratitude Worksheet
• Gratitude Cards

Grief

• Dealing with Grief and Loss Guide 
• Memory Maker Worksheet (download en español aqui)

Healthy Habits

• Healthy Habits at Home Checklist
• Healthy Habits for School Checklist
• Blank Routine Checklist

Kindness

• Kindness Cards 
• Kindness Cards (printer friendly version)
• I am Awesome Kindness Journal

Mindfulness

• Ways to Practice Mindfulness worksheet (download in Spanish here)
• Mindful Moments for Younger Students
• Mindful Moments for Older Students

Reward Positive Behavior

• Rewarding Positive Behavior tip sheet (download in Spanish here) 

Social Media

• Family Social Media Plan Template (download in Spanish here)

Stress

• Stress Buster Bingo

What to Do While Waiting for Therapy

• Daily Schedule and Behavior Tracker

Youth Sports

• The Parent Playbook
• Pressure Conversation Starters (download in Spanish here)

Resources for Educators 

• Compassion Challenge Classroom Guide
• Peer Pressure Classroom Guide
• Assertive Communication in the Classroom Guide
• Wellness in the Classroom Guide
• Classroom Champion Ticket
• Conversation Starters for Test Stress
• Thankful Tree Activity
• Anxiety Learning Guide
• Compliments Educator Guide
• Compliments from the Heart worksheet
• Educator Tips: Self-Care
• Emotion Conversation Cards -- Middle and High School
• Emotion Conversation Cards -- Pre-school and Elementary
• Emotional Empowerment Deep Breathing Exercises
• Emotional Empowerment Mood Meter
• Emotional Empowerment Writing Prompts
• Friendship Learning Guide pt. 2
• Friendship Learning Guide
• Mindful Moments for Younger Students
• Mindful Moments for Older Students
• Self-Care Wheel
• Thought Challenging Worksheet
• Connection Building Activities