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kidshealth library

health & safety topics

Your child's health and safety is our top priority. Please search our resource library for information on health, nutrition, fitness, injury prevention and other important topics.

Vegetarian Recipes

Spinach Salad

This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

Spinach, Pear, and Gruyère Salad

This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

Strawberry Smoothie

This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

Sweet Potato & Zucchini Pancakes

This side dish will have your kids asking, "More veggies, please!"

Sweet Potato Oven Fries

This recipe is especially for pregnant and breastfeeding women, but can be a nutritious part of almost anyone's diet.

Sweet Spinach Salad

This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

Vegetarian Chili

This recipe was created for kids with lactose intolerance, but is a healthy, delicious choice for almost anyone.

Veggie Mac & Cheese

This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.