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kidshealth library

health & safety topics

Your child's health and safety is our top priority. Please search our resource library for information on health, nutrition, fitness, injury prevention and other important topics.

Vegetarian Recipes

5-Minute Rice and Beans

This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

Apple-Walnut Bake

This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

Berry Smoothie

This recipe is ideal for kids who need a gluten-free diet.

Cream Cheesy Cucumber Sandwiches

This fun and easy recipe is ready in minutes!

How to Make a Balanced Salad

A healthy salad includes the right balance of ingredients. Find out more.

Italian Vegetable Casserole

This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

Lean Green Pita Dippers

This fun and easy recipe is ready in minutes!

Pizzadillas With Red Sauce

This quick and easy recipe is great for parents with busy schedules.

Scrumptious Spinach Pie

One taste of this spinach pie and your kids will say: "More veggies, please!"

Spicy Rice

This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.