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kidshealth library

health & safety topics

Your child's health and safety is our top priority. Please search our resource library for information on health, nutrition, fitness, injury prevention and other important topics.

Your Kid's Sleep

10 Ways to Help Your Child Get a Better Night’s Sleep

Many kids have trouble falling asleep or staying asleep at night. Here's how to help them sleep better.

Bed-Sharing

Bed-sharing increases the risk of sleep-related deaths, including SIDS. The American Academy of Pediatrics recommends room-sharing without bed-sharing for the safest sleep environment.

Bedwetting (Enuresis)

Bedwetting is an issue that millions of families face every night. Most of the time it's not a sign of any deeper medical or emotional issues and kids eventually grow out of it.

Breastfeeding FAQs: Sleep — Yours and Your Baby's

Here are answers to some common questions about breastfed babies and sleep - from where they should snooze to when they'll finally start sleeping through the night.

Bruxism (Teeth Grinding or Clenching)

Gnashing and grinding teeth, called bruxism, is common in kids, and often happens during deep sleep or while a child is under stress.

Delayed Sleep-Wake Phase Disorder in Teens

Delayed sleep-wake phase affects a teen's internal clock. This means they go to sleep later and wake up later than they should, which can lead to trouble functioning during the day and at school.

Flat Head Syndrome (Positional Plagiocephaly)

Babies can develop a flat spot on the back of their heads, usually from sleeping in the same position too long. Alternating your baby's sleep position and providing lots of "tummy time" can help.

Helping Your Teen Get Enough Sleep (Video)

Not getting enough sleep can lead to physical and mental health problems in teens. By making a plan together, you can help your teen sleep better.

Helping Your Toddler Sleep (Video)

Many parents struggle to get their toddlers to sleep. Get advice on how you can encourage sleep and promote habits that last a lifetime.

How Can I Be Sure My Baby Stays on Her Back While She Sleeps?

Find out what the experts have to say.