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kidshealth library

health & safety topics

Your child's health and safety is our top priority. Please search our resource library for information on health, nutrition, fitness, injury prevention and other important topics.

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Emotions

Preparing Your Child for a New Sibling

The arrival of a new baby can cause lots of changes. But parents can prepare kids for an addition to the family.

Relaxation Techniques for Kids With Serious Illness

Help ease your child's pain and anxiety with these exercises, complete with step-by-step instructions.

Seasonal Affective Disorder (SAD)

A person with SAD typically experiences symptoms of depression as winter approaches and daylight hours become shorter.

Separation Anxiety

Teary and tantrum-filled goodbyes are common with separation anxiety, which is a perfectly normal part of childhood development.

Sexual Orientation

During the teen years, sexual feelings are awakened in new ways because of the hormonal and physical changes of puberty. It takes time for many kids to understand who they are and who they're becoming. Part of that understanding includes a person's sexual feelings and attractions.

Sibling Rivalry

As upsetting as it can be for a parent, conflict between siblings is very common. Here's how to help your kids get along.

Stress (Topic Center)

All kids feel stressed at times. Learning to cope with life's ups and downs is what resilience is all about. You can help kids build their inner strength and confidence.

Taking Care of Your Mental Health During Pregnancy

Pregnancy brings a mix of feelings, and not all of them are good. It can be even harder if you're dealing with depression or anxiety.

Taking Your Child to a Therapist

Many children and teens have problems that affect how they feel, act, or learn. Going to therapy helps them cope better, feel better, and do better.

Teaching Kids About Their Bodies

Teaching kids about their bodies and what is private can help them develop healthy feelings about their bodies in age-appropriate ways.