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health & safety topics

Your child's health and safety is our top priority. Please search our resource library for information on health, nutrition, fitness, injury prevention and other important topics.

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Exercise Safety

Safety Tips: Football

Football is a lot of fun, but injuries are common. To keep things as safe as possible on the gridiron, players should follow these tips.

Safety Tips: Golf

Golf is a generally safe sport, but injuries can happen. Following these tips can help keep golfers safe on the course.

Safety Tips: Gymnastics

Gymnastics is a fun, challenging sport and a great way to stay in shape. But it also presents a very real risk of injury. To keep things safe during practice and competition, follow these tips.

Safety Tips: Hockey

As fun as it is, ice hockey carries a very real risk of injury. To keep your kids as safe as possible, follow these tips.

Safety Tips: Ice Skating

Ice skating is fun but injuries are a risk. Follow these safety tips to learn how to skate safely.

Safety Tips: Inline Skating

Inline skating is good exercise and an excellent off-season training program for hockey and skiing. These tips can keep skaters safe.

Safety Tips: Lacrosse

Lacrosse is a fast-moving, fun sport to play and watch. But injuries are bound to happen. Here's how players can avoid them.

Safety Tips: Pool Swimming

Swimming is a fun and generally safe sport. Here are some tips.

Safety Tips: Running

Running is a good way to stay in shape, but injuries can be common, and runners should always be aware of their surroundings. These tips can help keep runners safe.