Melon-Cucumber Smoothie
Prep time: 8 minutes
What you need:
- 1/2 c. sliced peeled cucumber
- 1 c. diced cantaloupe
- 1 c. diced watermelon
- 1 c. low-fat plain yogurt
What to do:
- Combine all ingredients in a blender and mix until smooth.
- Add a little water if the mixture doesn't blend easily.
- Pour into two glasses and enjoy.
Nutritional analysis (per serving):
- 130 calories
- 7g protein
- 1.5g fat
- 1.5g sat. fat
- 22g carbohydrate
- 1g fiber
- 10mg cholesterol
- 100mg sodium
- 21g sugars
Serves: 2
Serving size: 1 cup
This recipe has important nutrients for mom and baby, including:
Vitamin C
Vitamin C plays an important role in tissue growth and repair and bone and tooth development. Vitamin C also helps the body absorb iron. Good sources of vitamin C include citrus fruits, broccoli, tomatoes, and fortified fruit juices.
