Berry Good Popsicles

Note: This recipe is especially for kids on a gluten-free diet, who must avoid foods that contain gluten, a type of protein found in many foods.

This healthy, gluten-free dessert is also a good source of calcium.

Prep time: 5 minutes to prepare, freeze overnight

What you need:

30 ounces low-fat or nonfat fruit-flavored yogurt
1 cup strawberries

What to do:

Put strawberries in a blender and mix until berries are in small pieces.
Combine yogurt and berries in a large bowl.
Equally divide yogurt mixture into 6 paper cups.
Cover the opening of each paper cup with a piece of aluminum foil. Make a small slit in the middle of the foil.
Place a popsicle stick through slit into in the middle of the yogurt.
Put in the freezer and freeze overnight.
Before eating, remove paper cup and aluminum foil.

Nutritional analysis (per serving):

86 calories
5g protein
0g fat
0g sat. fat
16g carbohydrate
0.3g fiber
7mg cholesterol
64mg sodium
139mg calcium
0.3mg iron

Serves: 6

Serving size: 1 popsicle

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Be creative and try different flavors of yogurt and fruit. If you don't have a blender, chop up berries or fruit into small pieces.