resources for female athletes
As a parent or coach, we know you want to support your female athlete. We're here to help! These free, downloadable resources below cover topics like nutrition, mental health, hydration and overtraining, plus sport specific resources.
about us
No matter the sport, the Center for the Female Athlete is a place to empower female athletes to become the best version of themselves!
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spotify playlist
It's always good to have a playlist that brings the energy when you are training or getting hyped for the game!
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REDS
REDS affects thousands of athletes, but many haven’t heard of it and if left untreated, it can lead to irreparable, lifelong damage to an athlete’s body.
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fueling as a female athlete
Food is fuel and female athletes can utilize nutrition as a training tool to nourish their mind and body in and out of sporting season!
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hydration
Keeping hydrated and fueling your body before, during and after physical activity is key to performing your best.
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preventing injury and burnout
As the limits are pushed, the risk for injury and burnout go up. Regular practice and training is important, but so is giving your body and mind an opportunity to rest.
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overtraining syndrome
When the body’s stress response to intense training goes on for too long, the body and mind start to break down.
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female athlete mental health
Female athletes encounter unique circumstances and challenges that can have an impact on their mental health.
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box breathing
While anxiety is a normal reaction to stress, it is important to manage it constructively that maintains our physical and emotional well-being.
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basketball
Learn about the most common injuries in basketball, including their causes and how to prevent those injuries.
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running
Female runners face unique challenges in their sport, including the risk of overuse injuries. Learn about these injuries.
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soccer
Like any sport, soccer carries the risk for injury, especially injuries to the anterior cruciate ligament or ACL. And, this risk is even higher for female soccer players.
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softball
Softball players tend to do a lot of repetitive movements which can increase their risk for shoulder injuries, plus many more injuries. Learn how to prevent those injuries.
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swimming and diving
Learn about the most common injuries in swimming and diving, including their causes and how to prevent those injuries.
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volleyball
Within volleyball, it is important to control the body’s movements to prevent initial or overuse injuries. Learn more about these injuries and how to prevent them.
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