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Download and print these interactive worksheets and activities to help build a connection with the child in your life. These evidence-informed guides provide the tools you need to help your child build strong mental wellness. 

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cartoon image of thought bubbles

conversation starter

get creative about conversations with this origami craft

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blue circle with the word "stress" written inside in white

stress busters

turn stress into a positive with these simple activities

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cartoon image of sleeping "z's"

bedtime tickets

download these tickets to make your bedtime routine fun!

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cartoon icon of a hand holding a cellphone

social media plan

use this template to outline safe social media use

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cartoon image of a gift box

gratitude jar

grow your child's gratitude with this craft

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cartoon image of a storm cloud with lighting

anxiety worksheet

help your child explain their anxious feelings

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cartoon icon of a pencil

kindness journal

help your child discover what makes them awesome

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cartoon image of a rainbow

mental health fitness challenge

get your brain in shape with these 22 activities

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cartoon image of a heart

kindness postcards

share a kind card with a friend

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cartoon image of a list with 3 numbers

bedtime checklist

encourage healthy sleep and make bedtime fun

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cartoon image of a trophy with 2 stars

goals guide

set healthy and positive goals using this template

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cartoon image of a red pressure meter

pressure conversation starters

start the conversation about handling pressure in a healthy way

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because kids don't wear their thoughts on their sleeves

join the movement partner with us

Kids don’t wear their thoughts on their sleeves. Help us break the stigma and gives kids a voice. Join the movement for children’s mental health.

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Are you interested in partnering with Dayton Children's On Our Sleeves to help spread the movement for children's mental health? Send us a message and we will be in touch! 

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