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kidshealth library

health & safety topics

Your child's health and safety is our top priority. Please search our resource library for information on health, nutrition, fitness, injury prevention and other important topics.

Wellness & Prevention

Caffeine

Caffeine is in many foods and drinks, but it's wise to keep caffeine consumption to a minimum, especially in younger kids. Here's why.

Fitness and Your 13- to 18-Year-Old

Kids who enjoy exercise tend to stay active throughout their lives. Learn how to encourage fitness in your teen.

Fitness and Your 2- to 3-Year-Old

Kids this age are naturally active, so be sure to provide lots of opportunities for your child to practice basic skills, such as running, kicking, and throwing.

Fitness and Your 3- to 5-Year-Old

Take advantage of your child's natural tendency to be active. Staying fit can help improve kids' self-esteem and decrease the risk of serious illnesses later in life.

Fitness and Your 6- to 12-Year-Old

School-age kids need physical activity to build strength, coordination, confidence, and to lay the groundwork for a healthy lifestyle.

Fitness for Kids Who Don't Like Sports

Some kids aren't natural athletes and they may say they just don't like sports. What then?

How to Take Your Child's Pulse

Need to check your child's heart rate? Follow our guide and check with your doctor if you have questions.

Kids and Exercise

Besides enjoying the health benefits of regular exercise, kids who are physically fit are better able to handle physical and emotional challenges.

Strength Training

With a properly designed and supervised program, strength training can be a fun way for kids to build healthy muscles, joints, and bones.

Your Child's Weight

"What's the right weight for my child?" is one of the most common questions parents have. It seems like a simple one, but it's not always easy to answer.