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kidshealth library

health & safety topics

Your child's health and safety is our top priority. Please search our resource library for information on health, nutrition, fitness, injury prevention and other important topics.

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Smart Food Choices

After-School Snacks

If your kids come in from school and head straight for the kitchen for something to eat, here's how to make sure they still have room for a healthy dinner.

Breakfast Basics

Even if you eat a healthy morning meal every day, it can be tough to get kids fueled up. Here's how to make breakfast more appealing.

Feeding Your Child Athlete

All kids need to eat balanced meals and have a healthy diet. But should that balance change for kids who play on a sports team or work out?

Going to School With Food Allergies

With preparation and education, a child with a food allergy can stay safe at school.

School Lunches

Packing school lunches are a chance to steer kids toward good nutrition. Here are ideas for some fun and easy lunchbox options.

Snacks for Preschoolers

Healthy and well-timed snacks can help fill in nutritional gaps for preschoolers. But how do you turn yours into a smart snacker?