February 10, 2026 | blog post

5 heart-healthy add-ins to support kids’ growing hearts 

Mother figure makes heart hands with young girl in a park

If you have a young child, heart health is probably not at the top of your list to think or even worry about. But the habits kids build early can shape their health for years to come. How children move, eat, sleep and handle stress all play a role in keeping their hearts strong.

Caring for your child’s heart doesn’t mean changing everything or giving up foods and activities they love. At Dayton Children’s Hospital, our heart experts recommend adding small, positive habits into your every day life to help kids have healthy hearts as they grow! 

“Heart health is built little by little,” says Smita Mehta, MD, pediatric cardiologist at Dayton Children’s. “Research shows that adding positive habits, rather than trying to stop negative habits, can help the changes stick over time.” 

Here are five easy, family-friendly add-ins you can start today! 

1. Add small moments of movement in your day 

Kids don’t need long workouts to help their hearts. Short bursts of movement through the day can help boost heart health and energy. Activities like these help kids stay active and build healthy movement habits in a fun, simple way.  

  • Jumping jacks between doing homework
  • A short family walk after dinner 
  • Dancing or stretching between commercial breaks 
  • 15 minutes of activity for every 15 minutes of screen time  

2. Add more whole foods and plant-based foods

Instead of taking away your favorite foods, focus on adding healthier ones. These foods support heart health and overall wellness while keeping meals enjoyable.

  • Add fruit to breakfast or after-school snacks
  • Add vegetables to meals your child already enjoys
  • Add beans, nuts, or seeds to lunches or snacks

Families can find even more healthy eating tips here.

3. Add better sleep by turning off screens 

Sleep is important for your child’s heart, mood and energy. One helpful habit is turning off screens an hour before bedtime. Reading, listening to music or gentle stretching are great adds for a screen-free bedtime routine. Have your child pick their favorite screen-free option, so they can relax and get the rest they need. Better sleep can: 

  • Reduce sugar cravings 
  • Improve focus and behavior 
  • Support healthy growth

Discover more practical tips for helping kids get better sleep here.

4. Add calm with mindfulness and relaxation 

Kids and teens feel stressed, too. Learning simple ways to slow down can help their hearts and emotions. These small moments can help kids feel calmer, more focused, and more connected. Dr. Mehta suggests: 

  • A few minutes of calm breathing or stretching twice a day
  • Adding three positive thoughts for every negative thought 
  • Adding mindfulness activities that you can practice together and do in moments of stress

5. Ask important questions at medical visits

Heart health also means helping kids make safe choices as they grow. One simple step is to ask your child’s doctor questions like, “Can we talk about how to avoid tobacco, alcohol or vaping?” These conversations give kids clear, honest information and support healthy choices now and later. 

Supporting heart health doesn’t have to feel overwhelming. With small, steady add-ins and guidance from pediatric experts, families can build healthy habits that last.  If you have questions about your child’s heart health or notice symptoms that concern you, our pediatric cardiology team is here to help.

Pediatric cardiologist poses with patient and smiles

care that goes above and beyond

Because every child deserves care that goes above and beyond, Dayton Children’s provides compassionate, expert care for kids of all ages. Find a provider, schedule an appointment, or learn more about conditions we treat today.

December 1, 2024 | blog post

celebrating 5 Years of the Montgomery County Imagination Library

our journey of literacy and community impact

Mother and daughter read a book before bed

In December 2024, the Montgomery County Imagination Library celebrates an incredible milestone—5 years of delivering the joy of reading to children across our community! Since 2019, the program has partnered with Dayton Children’s Hospital as its affiliate, providing access to high-quality, age-appropriate books to children ages 0-5, completely free of charge. 

What began as a vision to improve early childhood literacy has blossomed into a community-wide effort, reaching thousands of families. In the last five years, we’ve seen firsthand how the simple act of receiving a book in the mail can spark a lifelong love of reading in children. 

The excitement of opening the mailbox and discovering a new story to share at bedtime is more than just a routine—it’s an opportunity for families to bond, create lasting memories and build a foundation for future learning success.

the power of books for kids

The impact of the Imagination Library is undeniable. Research has shown that early exposure to books helps develop critical language and cognitive skills in young children, preparing them for kindergarten and beyond.

For many families, this program has made books more accessible, bridging the gap for children who might not have easy access to reading materials at home. 

Over the past five years, our program has distributed thousands of books, helping children grow their home libraries, one book at a time. Families like Andrew Spoon’s have expressed how much the program has enriched their lives.  

“Receiving books from the Imagination Library program has been such a blessing to my little family,” shares Andrew.

“My son, Odin, loves checking the mailbox for his Dolly books, and the countless memories we’ve shared reading together at bedtime are truly priceless.” 

looking ahead as a community

As we celebrate this milestone, we’re also excited for what the future holds. Our goal is to continue expanding our reach, ensuring that every eligible child in Montgomery County has the chance to participate in the Imagination Library.

But we can’t do it alone. As a community, we rely on the generous support of donors, volunteers and partners who believe in the power of books to shape a child’s future. To help us mark this special occasion, we invite you to join us in continuing this mission. Your donation to the program through the Dayton Foundation helps us deliver books to more children for years to come. For just $66, you can provide a child with books for 5 years—an investment that will spark a lifelong love of reading and learning. 

Donate today through the Dayton Foundation to support the Montgomery County Imagination Library. Click the link and use fund name: 1614 Montgomery County Imagination Library. 

join us in celebrating this milestone

As we reflect on the past five years, we want to express our deepest gratitude to the families, community partners and donors who have made this journey possible. Together, we’ve helped build a brighter future for the children of Montgomery County, one book at a time. 

Here’s to many more years of fostering a love of reading and making a lasting impact in our community. Thank you for being a part of this incredible journey! 

care that goes above and beyond

Because every child deserves care that goes above and beyond, Dayton Children’s provides compassionate, expert care for kids of all ages. Find a provider, schedule an appointment, or learn more about conditions we treat today.

November 5, 2024 | blog post

bad night’s sleep? how sleep impacts blood sugar in patients with diabetes

young child sleeping heavily

Did you know that diabetes can impact sleep? Or that poor sleep can affect blood sugar levels in patients with diabetes? Understanding the links between diabetes and sleep is one way you can support your child and help them feel their best!

sleep and unstable blood sugar levels

Children with blood sugar levels that are too high or too low may have a hard time sleeping through the night. Unstable blood sugar levels trigger other changes in the body that can cause your child to wake up.

If blood sugars are low, the body releases adrenaline. This causes an increased heart rate, sweating and possibly panic. These symptoms will usually awake the child from their sleep.

Sometimes, children will wake up because of a nightmare, but are actually hypoglycemic (have low blood sugar). In these cases, treat their low blood sugar. Make sure it climbs above 100mg/dl before your child goes back to bed.

If a child’s blood sugar is too high, they may wake up more often saying they’re thirsty or need to go to the bathroom. For some children, this change in nighttime routine is an early symptom that leads to an initial diabetes diagnosis.

poor sleep, hormones and blood sugar

Poor sleep, like less than six hours, has been linked to higher blood sugar levels the next day in patients with diabetes. This can lead to low energy, less activity and maybe more snacking.

When we don’t sleep well, our hormone levels change. Poor sleep can cause:

  • A rise in cortisol, the stress hormone, which can impact insulin and insulin resistance
  • Feeling hungrier than normal
  • A rise in ghrelin, the “hunger hormone” which makes us hungrier
  • Lower levels of leptin, a hormone that makes us feel full

All these changes may cause children to eat more after a bad night of sleep. That can lead to higher blood sugar.

managing blood sugar and sleep

How can you manage blood sugar changes the day after a bad night of sleep? It all comes down to close monitoring and planning.

close monitoring to keep balanced sugars

Keep an eye on blood sugars with frequent finger pokes or with a continuous blood glucose sensor. This close monitoring can help you catch any spikes or lows, and quickly treat them to keep your child’s levels balanced. With balanced blood sugar levels, sleep should be no problem!

stay active

It’s also important to stay active! Exercise can help lower blood sugars and increase energy, even after a bad night of sleep. If your child is feeling tired, suggest they be active rather than take a nap. Napping may affect your child’s sleep schedule and make maintaining their blood sugar levels harder.

eat mindfully

We’ve talked about how poor sleep can impact hunger. So, sticking to a specific diet plan can help manage your child’s blood sugar levels. Encourage your child to eat healthy foods from all food groups. Help them avoid unhealthy snacking or overeating that can cause blood sugar spikes.

If your child still has a hard time sleeping and keeping their blood sugar levels in check, it is time to visit their pediatrician/primary care provider or endocrinologist. These experts can help you learn more ways to manage your child’s diabetes and keep them happy and healthy!

care that goes above and beyond

Because every child deserves care that goes above and beyond, Dayton Children’s provides compassionate, expert care for kids of all ages. Find a provider, schedule an appointment, or learn more about conditions we treat today.

October 25, 2024 | blog post

4 tips to prepare your kiddo for the upcoming time change

Time change with clock on blue background

The time change is notorious for messing with everyone’s sleep schedule, but it really messes with our kiddos because they can’t adjust to a new schedule in just one night.

The time change can cause kids to be cranky because their sleep cycle will be slightly “off” for a little bit of time. To help prepare for the upcoming time change, Khalid Safi, MD, chief of sleep medicine at Dayton Children’s Hospital, is providing tips for parents to get their kiddo ready for the extra hour.

tips to prepare for the time change

1. Start the transition early.

  • For falling back an hour, start putting your little one to bed 10 to 15 minutes later every night starting a week before the time change.
  • For springing forward an hour, starting putting your little one to bed 10 to 15 minutes earlier every night starting a week before the time change. 
  • The extra 10-15 minutes each night will get them prepared for the hour difference they will have the night of the time change.

2. Maintain routines. Even though you’re moving your sleep schedule 10-15 minutes, it’s important to maintain your normal bedtime routine. Whether it’s a bath before bed, reading a book together, or snuggling, just make sure that your child’s routine remains intact.

3. Use “okay to wake” systems. Okay to wake alarm clocks and night lights provide your child with a time when it’s okay to wake up or come out of their room. Start setting the time 10-15 min later each day for a week leading up to the time change.

4. Limit screen time before bed. Children should stop using electronics at least 30 minutes before their bedtime routine starts. Electronics mess with the brains ability to produce melatonin which can make falling asleep harder.

By following these four steps your child should adjust to the time change within a week or so. If your child is taking longer than that, talk with their pediatrician about possibly seeing a pediatric sleep specialist.

To learn more about sleep medicine at Dayton Children’s, or to schedule an appointment online click here.

care that goes above and beyond

Because every child deserves care that goes above and beyond, Dayton Children’s provides compassionate, expert care for kids of all ages. Find a provider, schedule an appointment, or learn more about conditions we treat today.

January 26, 2024 | blog post

can kids get lonely?

child sitting at a playground looking lonely

It’s normal for everyone to experience periods of feeling lonely – even kiddos! It may be hard to recognize when your child may be feeling lonely, so we asked Dr. Mary Beth DeWitt, PhD, division chief of pediatric psychology at Dayton Children’s Hospital, how to recognize and respond to signs of loneliness, as well as how to connect with their child about their feelings.

recognizing loneliness

Children may not know how to express with words they are feeling lonely. They may express loneliness a few different ways:

  1. Complaining about being bored
  2. Saying “I’m fine”
  3. Saying they have no friends or complaining about their friends
  4. Wishing to spend more time with their parents
  5. Changes in behavior like clinginess or seeking negative attention

It’s important to watch for changes in behavior as the above ways could indicate feelings of loneliness. Make sure you have regular conversations with your child about their days and activities to understand what they might be feeling. We can help teach our kids what some emotions mean and feel like (although we should not just expect that we know how our kids feel or how to solve their problems).

risks of loneliness

We know our minds and bodies are connected, so both can be affected by social isolation or lack of connectedness. Physical and mental signs of loneliness may include increased anxiety, depression, poorer sleep, unexplained aches and pains and poorer self-esteem.

how can you help a child who is lonely?

Some evidence suggests that it is best to help manage the thoughts associated with loneliness by getting children more involved. Parents can begin a conversation by talking about any concerns their child might be having, and helping them explore their interests and activities. Help them practice ways to talk to others if they are feeling nervous. Many friendships begin with common interests. Consider having your child participate in an activity of interest to them (not all kids love sports, consider a youth group at church, Scouts or library time). Arrange play dates to help kids feel connected.

Connect with their teachers to better understand their social pattern at school. Consider ways to help build their connection in the school environment (small group activities, classroom helper jobs, etc.)

By recognizing and responding to signs of loneliness in children, parents can proactively promote their child’s mental and physical well-being. Staying engaged, having conversations and getting children involved in social connections with kids of common interests can help with the challenges of feeling loneliness and encourage stronger social bonds.

care that goes above and beyond

Because every child deserves care that goes above and beyond, Dayton Children’s provides compassionate, expert care for kids of all ages. Find a provider, schedule an appointment, or learn more about conditions we treat today.

July 27, 2023 | blog post

the anesthesia team behind the “connected” documentary

Dr. Antosh poses for a photo at Dayton Children's Hospital while wearing his scrubs

One of the most critical aspects of any surgery is anesthesia. Putting kids asleep and ensuring they stay asleep through surgery and wake up safely is a delicate balance that the anesthesiology team at Dayton Children’s manages each day with surgery patients.

The anesthesiology team at Dayton Children’s prepares for and treats each child and their unique needs. For Pedro and Augusto, the same rules applied.

All of the anesthesiologists at Dayton Children’s are pediatric board certified and only take care of children. Children have very different physiology as they grew from infants to adults. Therefore, they need an anesthesiologist who is trained in their special needs and how their bodies react differently to medications typically used during surgery.

Once the team knew the boys were coming to Dayton for surgery, the preparations began. We sat down with Dr. Sean Antosh, MD, pediatric anesthesiologist and lead for all things anesthesia when it came to the twins, to learn more about his approach for this case.

Tell us about the team involved in Pedro and Augusto’s care.

There was a dedicated team of six anesthesiologists and four nurse anesthetists who donated their time for the cases. The team rotated from case to case and I lead the team for every anesthetic.

Teams were always separated by blue and grey, to make sure we had a dedicated team per twin. We needed to have two anesthesia setups for every anesthetic, to include ventilators, medications, medication machines, etc. Additionally, we always had to be prepared for emergency separation if there was an issue where one or both twins needed resuscitation. 

What planning did you have to do prior to the surgeries?

The team planned for more than a year through extensive literature review of previous craniopagus twins and their anesthesia management. 

We also discussed with colleagues at other institutions about how they have taken care of similar patients in the past. 

How was medical imaging involved?

We created detailed step-by-step plans to walk through the anticipated course of events. We also conducted multiple practice sessions for each imaging study due to changes in location and setups.

During the first several anesthetics, we tested how long it took for a medication given to one twin to reach the other twin. This allowed us to determine the extent of the blood connection between the two and how each affected the other’s anesthetic. 

How did you practice in case of an emergency?  

At the core of our training were departmental and hospital wide mock codes to practice resuscitating the twins in case of an emergency.

A new “code blue double” was developed to notify the team that a code blue requiring more resources than typical was occurring. Specific color-coded team member role stickers were developed to facilitate the resuscitation of the twins and throughout the twin’s hospital stay, two defibrillators were always available at bedside, in case they were needed. 

simple graphic explaining the codes that doctors used in Augusto and Pedro's surgery

What was involved when it came time for surgery?

We always started anesthesia with blue twin (Augusto) to go off to sleep, followed by grey twin (Pedro). Each team worked independently; however, we were in constant communication with one another.

Pedro’s blood pressure was always lower than Augusto’s, so we had to be cognizant of the level of anesthesia for Pedro. Additionally, we were always prepared for massive transfusion of blood products for both boys – which required constant communication and collaboration with the blood bank.

For the final separation, we had a rotating schedule which was extended for 72+ hours. Due to the critical nature, we had anesthesiologists in the operating rooms overnight to provide care even though surgery was not underway.

watch the connected documentary

To learn more about Pedro and Augusto, watch the connected documentary today.

care that goes above and beyond

Because every child deserves care that goes above and beyond, Dayton Children’s provides compassionate, expert care for kids of all ages. Find a provider, schedule an appointment, or learn more about conditions we treat today.

July 27, 2023 | blog post

Dayton Children’s releases documentary following the unprecedented separation surgeries of exceptionally rare conjoined twins

Boys beat the odds time and time again to be separated in a two-year, multi-surgery process

Pedro and Augusto, conjoined twins, were separated at Dayton Children's in 2022
  • In a groundbreaking, unprecedented series of surgeries, twin boys joined at the head were separated successfully.
  • This type of connection is one of the rarest conditions; this surgery greatly enriches the slim body of knowledge available on successful separation for this condition.
  • Extensive collaboration and planning helped give these boys the chance at more fulfilling and enriching lives.

Dayton Children’s Hospital premieres the hour-long documentary connected: the seemingly impossible separation of Pedro and Augusto, that follows the separation journey of the conjoined twins.

The 5-year-old boys came to Dayton Children’s in July 2021 joined at the top of the head with a 90 degree turn, classified as craniopagus O’Connell class III.

The condition is incredibly rare with an estimated 50 craniopagus twins born every year, with only an estimated 15 of those surviving more than a few months. The boys were separated over the course of two years and four major surgeries and returned home to their native country of Guatemala in June 2023.

“While we all fell in love with Pedro and Augusto during their time here, we are excited for them to return to their home country and culture,” says Ben Goodstein, vice president and chief ambulatory officer. “We will continue to keep an eye on them as their recovery process continues and enjoy their bright future ahead.”

The documentary chronicles the two years that surgeons and staff spent preparing and executing the series of separation surgeries for this rare and complex condition.

The documentary was produced and directed by Flyback Productions, a Chicago-based production company.

watch the trailer

“There is very little research or practical knowledge in medical literature about how to separate craniopagus twins, especially those who are connected at this angle,” says Robert Lober, MD, PhD, pediatric neurosurgeon for Dayton Children’s. “This documentary shows the real, sometimes overwhelming process of preparation, discovery and decisions that we went through for these boys, hopefully helping others born with this condition in the future.”

“While we prepared diligently, there were still surprises,” says Christopher Gordon, MD, chief of craniofacial and plastic surgery at Dayton Children’s. “Through it all, the boys were incredibly strong and their safety was our utmost concern.”

“The boys will steal your heart with their sweet giggles and dance parties,” says Elise Huntley, certified child life specialist. “They were incredibly strong – and sassy!”

the separation

Less than a third of craniopagus twins survive the first 30 days of life. Pedro and Augusto proved strong in beating those odds, but they were already starting to show signs of medical distress from sharing blood, brain and body functions.

Their family prayed for a way they could be separated, but it didn’t look likely. There have been very few surgeries on this type of connection and very little data available to gauge the likelihood of a successful separation.

After extensive testing, study and review, Drs. Lober and Gordon determined separation would be possible in a series of surgeries. The Dayton Children’s board of trustees agreed to the humanitarian effort that brought the boys to Dayton.

After two years, four surgeries and help from more than half a dozen organizations, the boys were officially separated at 5:43 am on April 8, 2022.

our deepest gratitude

Dayton Children’s thanks the world-class staff who dedicated their skills, minds and hearts to Pedro and Augusto. Our deepest gratitude also goes to the organizations without which this surgery would not have been possible:

  • Kettering Health Network
  • Hospital Roosevelt, Guatemala City
  • The Connor Group
  • 3D Systems
  • Hologic
  • Hope for Home Ministries 

The boys begin the next chapter of their lives back home in Guatemala as separate individuals but remain connected to the lives they touched here.

“Pedro and Augusto are forever in our hearts and will always have a second home in Dayton,” says Deborah A. Feldman, president and CEO for Dayton Children’s.

conjoined twin fast facts

The type of connection, the degree of connection, the sex of the children and their age at the time of the surgery make this one of the rarest separation surgeries in the world.

  • Only an estimated 50 craniopagus conjoined twins are born every year. That’s 5% of all conjoined twins. Normally only 15 live longer than a month after birth
  • Only 30% of conjoined twins are male
  • Only 1 in 200,000 live births are conjoined twins

care that goes above and beyond

Because every child deserves care that goes above and beyond, Dayton Children’s provides compassionate, expert care for kids of all ages. Find a provider, schedule an appointment, or learn more about conditions we treat today.

July 5, 2023 | blog post

5 tips for motivating your teen

Mother praises son for performing well in school with homework

Do you ever ask yourself, “How do I motivate my teen?” Or maybe you’d say your teen is plenty motivated – to spend as much time as possible playing video games and to avoid undesired tasks like cleaning their room! Maybe you’ve tried offering incentives like hanging out with a friend, or maybe you’ve tried taking away privileges, like screen time.

Although these strategies can help short-term to increase motivation, it’s likely not kept up over time. This may be because teens go through a developmental shift from being motivated by external sources to being motivated by internal sources. What does that mean?

  • External sources: Things like extra allowance, access to the family car, screen privileges
  • Internal sources: Becoming good at something, achieving milestones related to future goals

External rewards will give your teen some momentum and are a starting point. But, they likely will not sustain motivation in the same way that internal sources will.

In other words, how do I get my teen to want to do better for themselves? 

  1. Talk with your teen to find things they’re interested in and explore those. For example, maybe your teen’s school performance leaves something to be desired, but they want to go to a certain college. To help create internal motivation, you and your teen may meet with admissions from that college. They learn the GPA and course requirements for admission, and know that they have to achieve those to be accepted into that school. That desire to achieve their goal of being accepted is intrinsic motivation.
  2. Set up your teen to experience positive learning experiences and successes. During the teenage years, executive functions are still developing. These executive functions play a large role in long-term motivation. Help increase self-motivation and influence further brain development by:
    • Recognizing your teen’s strengths
    • Relate current information to personally relevant material and situations
    • Set achievable goals that allow your teen to see progress. For instance, teens required to read a book each month can divide the number of pages over 20 days, write the pages on a chart and mark them off each day to observe their progress. Recognizing and seeing progress may help to increase your teen’s perseverance.
  3. Balance necessary tasks with exploring personal interests. Help your teen find purpose in doing the “mundane” things they have to do, like doing chores or getting a job. Earning a paycheck is an external motivator. But also encourage your teen to explore their interests. This will help them develop a sense of independence and be more of an internal motivator. 
  4. Allow teens to set time to accomplish goals and responsibilities.  Allowing teens to manage their time shifts the responsibility from parent to teen. Parents can provide specific expectations about what needs to be completed and a deadline for when it must be done. As teens demonstrate increased responsibility, they can be rewarded with additional desired privileges. 
  5. Make room for open discussion. Explore with your teen other factors that might be impacting their motivation or perseverance. Encourage conversations about the possibility of depression symptoms, bullying and academic or extracurricular pressures. Provide support, if needed, in these situations. Consider scheduling with a therapist if it seems like there is something underlying your teen’s low motivation.

By allowing your teen more autonomy, setting achievable goals that result in positive learning experiences, connecting current demands with their personal interests and shifting the responsibility from parent to teen, you may help your teen experience a renewed sense of motivation and perseverance!

care that goes above and beyond

Because every child deserves care that goes above and beyond, Dayton Children’s provides compassionate, expert care for kids of all ages. Find a provider, schedule an appointment, or learn more about conditions we treat today.

June 23, 2023 | blog post

10 tips for raising independent kids

Father and son put garlic and herbs on a chicken and vegetable dish they are preparing to cook

One goal most parents have is to raise confident, independent children who are eventually capable of taking care of themselves. Here are a few tips on how to foster independence in our children.

1. Let children do things for themselves.

While it may be easier to do things yourself, this doesn’t teach your children anything about the tasks at hand. Show them, teach them, and then let your children do things on their own.

2. Give children responsibilities.

Everyone lives in your home and makes messes, so everyone should help to keep the house clean. Chores help teach children valuable life skills, responsibility, and respect for themselves and others.

3. Teach children life skills.

Knowledge of basic life skills including cooking, laundry, and managing money (how to save and spend) will help children grow into independent adults.

4. Teach children how to care for others.

By caring for others, children learn important lessons regarding responsibility and the need to think of others. Start by allowing your children to care for a pet (you can begin small with a fish), or allowing older children to care for a younger sibling.

5. Allow children to work out conflicts themselves.

Teach your children how to resolve conflicts with siblings or peers (e.g., negotiating, compromising) so they will know how to handle these situations without your help.

Nut-aware environments put a lot of effort into preventing cross contamination through proper handling of food and proper hygiene. They will usually have a nut-free table for children with an allergy to eat at during mealtime. Many districts have made these tables optional for the food allergic child.

6. Create an independent environment.

Allow your children to make some of their own choices (this can range from choosing their clothing for the day to picking between a “regular” class and an “honors” class in school). Give your children space when they need it. Alone time can be healthy, allowing children to gather their thoughts and create their own plans.

7. Show confidence in your children.

Acknowledge your pride in your children’s accomplishments. Be sure to praise effort and work put into something rather than just praising success. If you only praise success, your children with learn to think failure is bad.

8. Teach children to advocate for themselves.

Don’t immediately rush in to “rescue” your children when a conflict or problem arises. Talk your children through different ways they can advocate for themselves, even engaging in some role-playing so your children can practice what they will say to stand up for themselves.

9. Encourage children to get outside their comfort zone.

Growth occurs when children take risks and step outside their comfort zones. Encourage your children to take risks, even when the possibility of failure is very real.

10. Let your children make mistakes and fail.

Teach your children that failure is one possible outcome that happens to everyone at times. It is not something that needs to be feared or avoided at all costs. Teaching your children it is okay to keep trying at something will give them the confidence to try new things in their adult life.

care that goes above and beyond

Because every child deserves care that goes above and beyond, Dayton Children’s provides compassionate, expert care for kids of all ages. Find a provider, schedule an appointment, or learn more about conditions we treat today.

May 11, 2023 | blog post

A breath of change: asthma awareness month and advancing health equity for children

Aaryn, a Dayton Children's patient, recently achieved her dream of making the cheerleading team

When Aaryn was just six months old, she found herself at Dayton Children’s Hospital, struggling with a severe respiratory illness called RSV. During her stay, the doctors made an important discovery: Aaryn had asthma, a condition that made it difficult for her to breathe freely.

Now Aaryn is 15 years old and although she’s accomplished her dream of making the Thurgood Marshall High School cheerleading squad, she sometimes still struggles with asthma flare-ups especially when the weather changes.  

“I tell her, she can’t be like other kids- even when she wants to. She needs to learn how to manage her asthma,” said Jeanine Belcher, Aaryn’s mom. Jeanine says she recognized that better asthma control was essential for Aaryn’s well-being. 

from research to action: addressing the disparities to treating asthma

Aaryn is far from the only child in the Dayton area struggling with complications from asthma. The Asthma and Allergy Foundation of America 2022 Asthma Capitals report ranked Dayton 24 in the country for most difficult places to live with asthma. Dayton also ranks fourth highest for asthma-related emergency department visits and fifth highest for quick-relief medicine use. For years, Dayton Children’s Hospital’s Community Health Needs Assessment has pointed to asthma as a top pediatric health concern. 

Dayton Children’s has been researching to understand how asthma affects the children in our own community. We’ve discovered that there are some differences across races and socioeconomic status that can impact their struggles with asthma. It’s important for us to recognize these health disparities. 

In a recent article published in the Journal of American Medical Association (JAMA), experts found that Black and Hispanic children have a higher likelihood of developing asthma and experience it at an earlier age compared to White children. Furthermore, they also noticed that kids growing up in areas with more low-income households and higher poverty rates were more prone to asthma diagnoses. These findings highlight the need for us to address these disparities head-on. 

the difference the Dayton Asthma Alliance makes

That’s why we’re proud to have established the Dayton Asthma Alliance here at Dayton Children’s Hospital. Our goal is to tackle the underlying structural and policy issues that often hinder children with asthma from achieving the best possible health outcomes. We work closely with our Medical-Legal Partnership for Children who can support families with asthma who may be living in housing that is a barrier to health. We are also working with housing partners to address housing issues such as mold and pests which can trigger asthma. 

Thanks to the Dayton Asthma Alliance the Community Health Worker program has grown and expanded at Dayton Children’s, which is how Aaryn found a perfect match in a dedicated community health worker who became her trusted guide and superhero. The community health worker not only answers all of Aaryn’s questions about medications and treatments but also provides help with insurance and paperwork when Jeanine needed it.  

“They are so helpful. Any questions I have they answer within 24 hours and they send me useful information to my mailbox,” says Jeanine. “I was so happy to find out that Dayton Children’s had this program because I’ve been waiting for Aaryn to get the help that she needs!”  

By taking a holistic approach that combines medical care, addressing social needs, and advocating for policy changes, we’re striving to create a healthier environment for children with asthma in our community. At Dayton Children’s, we believe that every child deserves the chance to breathe easy and enjoy a happy and active life, regardless of their health condition. 

care that goes above and beyond

Because every child deserves care that goes above and beyond, Dayton Children’s provides compassionate, expert care for kids of all ages. Find a provider, schedule an appointment, or learn more about conditions we treat today.