top on our sleeves guides
Download and print these interactive worksheets and activities to help build a connection with the child in your life. These evidence-informed guides provide the tools you need to help your child build strong mental wellness.
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conversation starter
get creative about conversations with this origami craft
stress busters
turn stress into a positive with these simple activities
bedtime tickets
download these tickets to make your bedtime routine fun!
social media plan
use this template to outline safe social media use
gratitude jar
grow your child’s gratitude with this craft
anxiety worksheet
help your child explain their anxious feelings
kindness journal
help your child discover what makes them awesome
mental health fitness challenge
get your brain in shape with these 22 activities
kindness postcards
share a kind card with a friend
bedtime checklist
encourage healthy sleep and make bedtime fun
goals guide
set healthy and positive goals using this template
pressure conversation starters
start the conversation about handling pressure in a healthy way
your child’s mental health matters
We’re here to help! Whether you’re looking for immediate help or ongoing support or resources to learn more, we’re here for you and your family. Get connected to care or use our mental health resource finder to search for resources in your community.
