Running Tips
Whether they’re on the track team, training for a marathon, or getting in shape, lots of kids and teens enjoy running. Check out these tips on how to make running safe and enjoyable!
Sports Nutrition
Healthy, well-balanced meals and snacks give kids the nutrients they need to do well in sports.
Strength & Stretching
A balanced exercise routine includes strength training and stretching. Find out how they can help kids get fit and what they involve.
The Mental Game
Learn ways to strengthen the mental game for young athletes, both on and off the field.
Common Running Injuries
Health Resources for Your Family
Our articles can help kids and teens learn, grow, and be their best.
Resources for Kids
Learn about sports safety, nutrition, and fitness in these articles for kids!
Resources for Teens
Get tips on preparing for a new season, handling sports pressure, staying motivated, and avoiding or healing from injuries.
FAQs
It’s best to get fitted for running shoes by a trained professional. They can help runners get shoes that fit well and have good support with thick, shock absorbing-soles.
Yes! In fact, staying active helps insulin work better and can keep blood sugar levels in a healthy range. Exercise also helps strengthen bones and muscles and relieves stress. To do their best, though, kids with type 1 diabetes need to know how to exercise safely.
Sports drinks and energy drinks can include anything from sports beverages to vitamin waters to highly caffeinated drinks. Most kids, even athletes, need only plain water to stay hydrated.
Kids should drink often during hot weather. Those who play sports or are very physically active should drink extra liquids beforehand, and then take regular drink breaks (about every 20 minutes) during the activity.
