Wellness & Prevention

• Caffeine

  Caffeine is in many foods and drinks, but it’s wise to keep caffeine consumption to a minimum, especially in younger kids. Here’s why.

• Fitness and Your 13- to 18-Year-Old

  Kids who enjoy exercise tend to stay active throughout their lives. Learn how to encourage fitness in your teen.

• Fitness and Your 2- to 3-Year-Old

  Kids this age are naturally active, so be sure to provide lots of opportunities for your child to practice basic skills, such as running, kicking, and throwing.

• Fitness and Your 3- to 5-Year-Old

  Take advantage of your child’s natural tendency to be active. Staying fit can help improve kids’ self-esteem and decrease the risk of serious illnesses later in life.

• Fitness and Your 6- to 12-Year-Old

  School-age kids need physical activity to build strength, coordination, confidence, and to lay the groundwork for a healthy lifestyle.

• Fitness for Kids Who Don’t Like Sports

  Some kids aren’t natural athletes and they may say they just don’t like sports. What then?

• How to Take Your Child’s Pulse

  Need to check your child’s heart rate? Follow our guide and check with your doctor if you have questions.

• Kids and Exercise

  Besides enjoying the health benefits of regular exercise, kids who are physically fit are better able to handle physical and emotional challenges.

• Strength Training

  With a properly designed and supervised program, strength training can be a fun way for kids to build healthy muscles, joints, and bones.

• Your Child’s Weight

  “What’s the right weight for my child?” is one of the most common questions parents have. It seems like a simple one, but it’s not always easy to answer.