Vegetarian Recipes

• 5-Minute Rice and Beans

  This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone’s diet.

• Apple-Walnut Bake

  This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone’s diet.

• Berry Smoothie

  This recipe is ideal for kids who need a gluten-free diet.

• Cream Cheesy Cucumber Sandwiches

  This fun and easy recipe is ready in minutes!

• How to Make a Balanced Salad

  A healthy salad includes the right balance of ingredients. Find out more.

• Lean Green Pita Dippers

  This fun and easy recipe is ready in minutes!

• Pizzadillas With Red Sauce

  This quick and easy recipe is great for parents with busy schedules.

• Scrumptious Spinach Pie

  One taste of this spinach pie and your kids will say: “More veggies, please!”

• Spinach, Pear, and Gruyère Salad

  This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone’s diet.

• Sweet Potato & Zucchini Pancakes

  This side dish will have your kids asking, “More veggies, please!”