Training & Performance

• Calcium

  Milk and other calcium-rich foods help build strong, healthy bones. But most kids and teens don’t get enough calcium. Here’s how to make sure that yours do.

• Feeding Your Child Athlete

  All kids need to eat balanced meals and have a healthy diet. But should that balance change for kids who play on a sports team or work out?

• Fitness and Your 13- to 18-Year-Old

  Kids who enjoy exercise tend to stay active throughout their lives. Learn how to encourage fitness in your teen.

• Fitness and Your 2- to 3-Year-Old

  Kids this age are naturally active, so be sure to provide lots of opportunities for your child to practice basic skills, such as running, kicking, and throwing.

• Fitness and Your 3- to 5-Year-Old

  Take advantage of your child’s natural tendency to be active. Staying fit can help improve kids’ self-esteem and decrease the risk of serious illnesses later in life.

• Fitness and Your 6- to 12-Year-Old

  School-age kids need physical activity to build strength, coordination, confidence, and to lay the groundwork for a healthy lifestyle.

• Fitness for Kids Who Don’t Like Sports

  Some kids aren’t natural athletes and they may say they just don’t like sports. What then?

• Sports Drinks and Energy Drinks

  When it comes to keeping your kid hydrated, there’s a dizzying array of drinks to choose from. Are sports and energy drinks right for your child?

• Sports Supplements

  Sports supplements are products used to enhance athletic performance. But there aren’t enough long-term studies to know if they’re safe for teens.

• Strength Training

  With a properly designed and supervised program, strength training can be a fun way for kids to build healthy muscles, joints, and bones.