Staying Fit

• Raising a Fit Preschooler

  Preschoolers have a lot of energy, and the physical skills and coordination to ride a tricycle or chase a butterfly.

• Safe Exploring for Preschoolers

  Kids ages 3-5 have tons of energy and are eager to walk, run, dance, and play. It’s a great age for exploration too.

• Safe Exploring for Toddlers

  Toddlers are learning to talk, to walk and run, and to assert their independence. For many in this age group, “outside” and “play” are common requests.

• Signing Kids Up for Sports

  Organized sports can help kids grow in many ways. Consider your child’s age, personality, and abilities to help make sports fun.

• Strength Training

  With a properly designed and supervised program, strength training can be a fun way for kids to build healthy muscles, joints, and bones.

• Teaching Your Child to Be a Good Sport

  One of the most important goals of kids’ sports is helping children develop a sense of good sportsmanship. Here’s how to set a good example for your kids.