Smart Food Choices

• After-School Snacks

  If your kids come in from school and head straight for the kitchen for something to eat, here’s how to make sure they still have room for a healthy dinner.

• Breakfast Basics

  Even if you eat a healthy morning meal every day, it can be tough to get kids fueled up. Here’s how to make breakfast more appealing.

• Feeding Your Child Athlete

  All kids need to eat balanced meals and have a healthy diet. But should that balance change for kids who play on a sports team or work out?

• Going to School With Food Allergies

  With preparation and education, a child with a food allergy can stay safe at school.

• School Lunches

  Packing school lunches are a chance to steer kids toward good nutrition. Here are ideas for some fun and easy lunchbox options.

• Snacks for Preschoolers

  Healthy and well-timed snacks can help fill in nutritional gaps for preschoolers. But how do you turn yours into a smart snacker?