Sleep Disorders

• Delayed Sleep-Wake Phase Disorder in Teens

  Delayed sleep-wake phase affects a teen’s internal clock. This means they go to sleep later and wake up later than they should, which can lead to trouble functioning during the day and at school.

• Helping Your Teen Get Enough Sleep (Video)

  Not getting enough sleep can lead to physical and mental health problems in teens. By making a plan together, you can help your teen sleep better.

• Night Terrors

  A night terror seems similar to a nightmare, but it’s far more dramatic. Night terrors can be alarming, but aren’t usually cause for concern or a sign of a medical issue.

• Obstructive Sleep Apnea

  Brief pauses in breathing during sleep can be normal. But when breathing stops often or for longer periods, it can be a cause for concern.

• Sleep and Your Teen

  Teens need about 8–10 hours of sleep a night, but many don’t get it. Keeping these tips in mind can help your teen get a good night’s sleep.

• Sleepwalking

  Although it can be unnerving to see, sleepwalking is actually very common in kids. Here’s how to keep your young sleepwalker safe.