Sleep

• 10 Ways to Help Your Child Get a Better Night’s Sleep

  Many kids have trouble falling asleep or staying asleep at night. Here’s how to help them sleep better.

• Baby Sleep: 1- to 3-Month-Olds

  When do newborns start sleeping through the night? Learn the sleep patterns for 1- to 3-month-olds.

• Baby Sleep: 4- to 7-Month-Olds

  How much sleep do babies need? Learn about the sleep habits and patterns of 4- to 7-month-olds.

• Baby Sleep: 8- to 12-Month-Olds

  How much sleep do babies need? Learn about the sleep habits and patterns of 8- to 12-month-olds.

• Delayed Sleep-Wake Phase Disorder in Teens

  Delayed sleep-wake phase affects a teen’s internal clock. This means they go to sleep later and wake up later than they should, which can lead to trouble functioning during the day and at school.

• Flat Head Syndrome (Positional Plagiocephaly)

  Babies can develop a flat spot on the back of their heads, usually from sleeping in the same position too long. Alternating your baby’s sleep position and providing lots of “tummy time” can help.

• Helping Your Teen Get Enough Sleep (Video)

  Not getting enough sleep can lead to physical and mental health problems in teens. By making a plan together, you can help your teen sleep better.

• Insomnia in Teens: What Parents Should Know

  Teens with insomnia have trouble falling asleep or staying asleep. Here’s how parents can help.

• Kids and Sleep

  Getting enough sleep can be a problem for children of any age. Here’s how to know if your kids get enough sleep.

• Melatonin Supplements

  If your child has trouble sleeping, you may wonder if melatonin can help. Here’s why you should probably avoid it.