Healthy Recipes

• Dairy-Free Diet Recipes

  When kids have a milk allergy or lactose intolerance, these dairy-free diet recipes can make mealtime a lot easier.

• How to Add Balance to a Favorite Meal

  It can be easy to add balance to your child’s favorite meals. Find out how to do it.

• How to Make a Balanced Salad

  A healthy salad includes the right balance of ingredients. Find out more.

• How to Make a Healthy Snack

  Healthy snacks give your child the right balance of fiber and protein.

• How to Make a Low-Cost and Healthy Dinner

  Find out how to make dinner that’s healthy and doesn’t cost a lot.

• Recipes for Kids With Celiac Disease

  These recipes are especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods.

• Recipes for Kids With Cystic Fibrosis

  A cystic fibrosis diet should have more high-calorie, high-fat, high-salt meals along with vitamins and mineral supplements, if needed. The meals give kids extra calories to help meet their nutritional needs.

• Recipes for Kids With Diabetes

  These recipes were created for kids with diabetes, but can be enjoyed by anyone looking for nutritious meals and snacks.