Healthy Eating

• Sports Drinks and Energy Drinks

  When it comes to keeping your kid hydrated, there’s a dizzying array of drinks to choose from. Are sports and energy drinks right for your child?

• Sports Supplements

  Sports supplements are products used to enhance athletic performance. But there aren’t enough long-term studies to know if they’re safe for teens.

• Tips for Feeding a Preschooler

  During the preschool years, kids are more willing to cooperate. So it’s a great time to teach them about healthy food choices in new and exciting ways.

• Toddlers at the Table: Avoiding Power Struggles

  By offering choices, you can teach your toddler healthy eating habits and avoid power struggles about food.

• Vegetarian Diets

  Vegetarian diets have become more popular, and many parents may wonder if kids can safely follow a vegetarian diet and still get all the nutrients necessary for growing up healthy and strong.

• What’s Best for My Baby to Drink?

  Find out what babies should and shouldn’t drink in their first year of life.

• Your Child’s Weight

  “What’s the right weight for my child?” is one of the most common questions parents have. It seems like a simple one, but it’s not always easy to answer.