Healthy Eating

• Calcium

  Milk and other calcium-rich foods help build strong, healthy bones. But most kids and teens don’t get enough calcium. Here’s how to make sure that yours do.

• Carbohydrates and Sugar

  Carbs are the body’s most important and readily available source of energy. The key is to eat healthy ones, like whole grains, and avoid foods with added sugar.

• Cooking With Kids

  Inviting kids into the kitchen to help you cook can be a great way to create quality together time and help your child learn some basic skills.

• Cooking With Preschoolers

  It may take a little flexibility and prep work, but time in the kitchen with your preschooler can be a culinary adventure you’ll both enjoy.

• Eating During Pregnancy

  To eat well during pregnancy, your extra calories should come from nutritious foods that contribute to your baby’s growth and development.

• Fats

  Some fats are good for kids and an important part of a healthy diet. Here’s what parents should know.

• Feeding Your 1- to 2-Year-Old

  Toddlers have little tummies, so serve foods that are packed with the nutrients they need to grow healthy and strong, and limit the sweets and empty calories.

• Feeding Your 4- to 7-Month-Old

  When can babies eat baby food? What are good first foods for baby? Here’s what experts recommend for ages 4 to 7 months.

• Feeding Your 8- to 12-Month-Old

  At this age, babies start to explore table foods.

• Feeding Your Baby: How Much Should a 1- to 3-Month-Old Eat?

  Babies who are 1, 2, or 3 months old get all the nutrition they need from breast milk or formula. Learn about amounts.