Healthy Eating

• Breastfeeding FAQs: Pumping

  Here are answers to some common questions about pumping your breast milk – from buying a pump to making the process a little easier.

• Breastfeeding FAQs: Safely Storing Breast Milk

  Here are answers to some common questions about how to keep breast milk and how to clean and sterilize supplies, from bottles to nipples to breast pump parts.

• Breastfeeding FAQs: Solids and Supplementing

  Here are answers to some common supplemental feeding questions – from when to introduce solids to offering breastfed babies formula.

• Breastfeeding FAQs: Some Common Concerns

  Here are answers to some questions about common breastfeeding concerns – from biting to spitting up.

• Breastfeeding FAQs: Supply and Demand

  Here are answers to some common questions about your milk supply – from having too much to having too little.

• Breastfeeding FAQs: Your Eating and Drinking Habits

  Here are answers to some common questions about what breastfeeding moms should and shouldn’t eat and drink.

• Breastfeeding vs. Formula Feeding

  Making a decision to breastfeed or formula feed your baby is a personal one. There are some points to consider to help you decide which option is best for you and your baby.

• Build a Better Fast-Food Meal

  Learn how to make healthy choices when your family gets fast food.

• Caffeine

  Caffeine is in many foods and drinks, but it’s wise to keep caffeine consumption to a minimum, especially in younger kids. Here’s why.

• Calcium

  Milk and other calcium-rich foods help build strong, healthy bones. But most kids and teens don’t get enough calcium. Here’s how to make sure that yours do.