Healthy Eating

• 3 Ways to Build Strong Bones

  We build almost all our bone density when we’re kids and teens. Kids with strong bones have a better chance of avoiding bone weakness later in life. Here’s how parents can help.

• 4 Ways to Make Meal Planning Easier

  Meal planning can help ease stress, and save time and money. Get ideas you can put into action.

• A to Z: Vitamin D Deficiency

  Vitamin D deficiency is a condition that happens when a person isn’t getting enough vitamin D, which is needed for strong bones and overall health.

• After-School Snacks

  If your kids come in from school and head straight for the kitchen for something to eat, here’s how to make sure they still have room for a healthy dinner.

• Are Sugar Substitutes Safe for Kids?

  Sugar substitutes are safe for some kids only. It depends on a child’s age and if they have any health problems. Find out more.

• Breakfast Basics

  Even if you eat a healthy morning meal every day, it can be tough to get kids fueled up. Here’s how to make breakfast more appealing.

• Breastfeeding FAQs: Getting Started

  Here are answers to common questions about getting started with breastfeeding.

• Breastfeeding FAQs: How Much and How Often

  Here’s info about how often to breastfeed your baby, how long it takes to nurse, and much more.

• Breastfeeding FAQs: Out and About

  Here are answers to some common questions about going out in public as a breastfeeding mom – from how to do it discreetly to taming sneaky leaks.

• Breastfeeding FAQs: Pain and Discomfort

  Here are answers to some common questions about preventing and reducing breastfeeding discomfort, such as nipple and breast pain.