Feeding & Eating

• Breastfeeding FAQs: Your Eating and Drinking Habits

  Here are answers to some common questions about what breastfeeding moms should and shouldn’t eat and drink.

• Breastfeeding vs. Formula Feeding

  Making a decision to breastfeed or formula feed your baby is a personal one. There are some points to consider to help you decide which option is best for you and your baby.

• Caffeine

  Caffeine is in many foods and drinks, but it’s wise to keep caffeine consumption to a minimum, especially in younger kids. Here’s why.

• Calcium

  Milk and other calcium-rich foods help build strong, healthy bones. But most kids and teens don’t get enough calcium. Here’s how to make sure that yours do.

• Carbohydrates and Sugar

  Carbs are the body’s most important and readily available source of energy. The key is to eat healthy ones, like whole grains, and avoid foods with added sugar.

• Cleft Lip/Cleft Palate: Feeding Your Child

  Babies born with a cleft may need some feeding help from special bottle systems. Find out what’s available and how they work.

• Fats

  Some fats are good for kids and an important part of a healthy diet. Here’s what parents should know.

• Feeding Your 1- to 2-Year-Old

  Toddlers have little tummies, so serve foods that are packed with the nutrients they need to grow healthy and strong, and limit the sweets and empty calories.

• Feeding Your 1- to 3-Month-Old

  Whether you’ve chosen to breastfeed or bottle-feed your baby, your infant will let you know when it’s time to eat.

• Feeding Your 4- to 7-Month-Old

  When can babies eat baby food? What are good first foods for baby? Here’s what experts recommend for ages 4 to 7 months.