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Getting Started
Whether kids want to do sports, need some encouragement, or prefer non-team activities, here are some things to know:
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The Mental Game
There’s a lot more to sports than exercise. Young athletes should also know how to:
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Taking Care of Your Athlete
Staying strong is the name of the game. Help kids:
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The Risks of Steroids, Supplements & Sports Drinks
Read what our experts have to say.
Repetitive Stress (Overuse) Injuries
Repetitive stress injuries (RSIs) happen when movements are repeated over and over.
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Repetitive Stress Injuries
Learn how RSIs happen and how doctors treat them.
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Running & Jumping Injuries
Doing the same movements over and over can stress the knees. Read about 2 common knee injuries in teens.
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Stress Fractures
A stress fracture is a tiny crack in a bone. It usually happens from repeating the same movement over and over.
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Other Common RSIs
There are many kinds of RSIs. Here are some that can happen in young athletes.
Frequently Asked Questions
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There are 3 keys to motivate your kids.
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You have other options to boost fitness. It can take several tries before kids find an activity that feels like the right fit.
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Find out why they want to quit and decide what to do as a family. This can be an important life lesson.
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Sports-related concussions are becoming more common in kids and teens. Find out how to keep your child safe.
