Your Pregnancy
Taking care of yourself has never been more important. Here’s how to nurture your growing family and stay as healthy as can be!
Watch Your Baby Grow!
Watch Your Belly Grow!
Pregnancy Calendar
Having a Healthy Pregnancy
Eat Well
Find out how many extra calories you need to support your growing baby and get recipe ideas.
Live Well
Staying active is not just good for your body, it also boosts your energy and mood.
Pregnancy Do’s & Don’ts
Learn what’s OK to do now, and what will have to wait until after your baby arrives.
Labor & Childbirth
Top Q&As
This means a woman has one or more things that raise her — or her baby’s — chances for health problems or preterm (early) delivery.
Start prenatal care right away, and go to checkups throughout your pregnancy.
Click here for other tips
There’s no “safe” amount of alcohol a woman can drink during pregnancy.
